For months, I have described FAST workouts in exquisite detail for my wonderful readers. But reading about it just doesn't compare to seeing it with your own eyes. So now I bring you FAST: The Movie! This short documentary (which I'm hoping will be nominated for an Oscar) showcases some of the torture we endure... er... I mean, fun we have... at our group training sessions. Enjoy!
And rest assured, there will be other videos. *insert evil laugh here*
Peace. Love. Train.